This two-day course qualifies you as a Mental Wellbeing First Aider in the workplace, equipping you with practical, proactive skills to support others effectively.
Course Content
Course Content
Course Content
This two-day, HSE-aligned course qualifies you as a Mental Wellbeing First Aider. You'll explore the mental health spectrum and learn how to recognise early signs of stress, depression, and anxiety. The course helps you challenge stigma and discrimination, while also introducing strategies for recovery and wellness. You'll develop self-ca
This two-day, HSE-aligned course qualifies you as a Mental Wellbeing First Aider. You'll explore the mental health spectrum and learn how to recognise early signs of stress, depression, and anxiety. The course helps you challenge stigma and discrimination, while also introducing strategies for recovery and wellness. You'll develop self-care techniques, practise effective listening and empathy, and learn to apply the A.C.T.I.O.N.S.© plan to support others in a proactive and compassionate way. It also includes guidance on how to seek help beyond traditional medical routes.
What to Expect
Course Content
Course Content
You’ll take part in a relaxed, workshop-style course filled with real-life examples, interactive discussions, and practical activities. There are no formal tests — just a supportive environment that encourages questions and learning. Every participant receives a resource pack, including a manual titled The Good Mental Health Guide, a work
You’ll take part in a relaxed, workshop-style course filled with real-life examples, interactive discussions, and practical activities. There are no formal tests — just a supportive environment that encourages questions and learning. Every participant receives a resource pack, including a manual titled The Good Mental Health Guide, a workbook, a lanyard card with the A.C.T.I.O.N.S.© framework, a badge, and an e-certificate valid for three years.
Who it's For
Course Content
Who it's For
This course is designed for any adult interested in improving their understanding of mental wellbeing. It’s ideal for workplace teams looking to build a more supportive culture, as well as individuals who want to be better prepared to support others — whether at work, at home, or in the community. No prior experience is necessary, and the
This course is designed for any adult interested in improving their understanding of mental wellbeing. It’s ideal for workplace teams looking to build a more supportive culture, as well as individuals who want to be better prepared to support others — whether at work, at home, or in the community. No prior experience is necessary, and the course pairs well with previous training such as Mental Health First Aid (MHFA).