Fundamental Wellbeing first aid

This is a workshop-style course, packed with case studies based on real life and using our practical A.C.T.I.O.N.S.© plan, individuals will learn skills to help others proactively (including mental health crises) as well as themselves.

You will learn about common mental health illnesses such as depression and anxiety, challenge stigma and learn about stress, alarm bells, coping methods, recovery, self-care and so much more!

With a focus on how to get help beyond the medical model, Fundamental Wellbeing First Aid creates hope and positive action.

This course qualifies you as a ‘Mental Wellbeing First Aider’ in the workplace.

This course is suitable for all adults and can be applied both in and out of the workplace.

You do not need any previous knowledge of mental health topics, however, if you have completed other courses such as Mental Health First Aid (MHFA), this course will complement and build upon your existing knowledge.

There are 5 modules thatl cover the following topics;

• What is mental health?
• Stigma & discrimination
• The mental health spectrum
• Recovery & wellness
• Stress & pressure
• Depression & anxiety
• Self-care
• Getting help & support
• Listening & empathy
• Your role as a Mental Wellbeing First Aider
• How to use your A.C.T.I.O.N.S. plan ©
• Plus lots more!

• This course is in line with the Health & Safety Executive (HSE) ‘Mental Health Conditions, Work and The Workplace’ guidance.
• Each delegate will get a certificate valid for three years.
• Each delegate will get a copy of our user-friendly manual and workbook ‘The Good Mental Health Guide’ to keep.
• This course is a fun and interactive workshop, with lots of time for practice and questions. There are no formal tests, I'll assess the course in a relaxed and non-threatening way!